:root{--cream:#faf6ed;--ink:#213c34;--muted:#647269;--teal:#254d40;--lime:#e7efb8;--orange:#e99464;--line:#d7ddd0}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:35px}body{margin:0;background:var(--cream);color:var(--ink);font-family:Arial,sans-serif;font-size:16px;line-height:1.6}a{color:inherit;text-decoration:none}button,input,select,textarea{font:inherit}button,a,summary,select{touch-action:manipulation}button{cursor:pointer}a:focus-visible,button:focus-visible,summary:focus-visible{outline:3px solid var(--orange);outline-offset:5px}.wrap{width:min(1220px,calc(100% - 96px));margin:auto}header{max-width:1440px;margin:auto;padding:27px 48px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line);gap:24px}.brand{font-size:25px;font-weight:700;letter-spacing:-1.1px;display:flex;align-items:center;gap:9px;white-space:nowrap}.brand-icon{color:var(--teal);font-size:38px;line-height:1}.studio{font-size:9px;letter-spacing:2px;writing-mode:vertical-rl}nav{display:flex;gap:26px;font-size:13px}.button{border:0;border-radius:6px;background:var(--teal);color:white;padding:17px 24px;display:inline-flex;align-items:center;justify-content:center;gap:28px;font-size:14px;font-weight:600;transition:background .2s,transform .2s}.button:hover{background:#38614f;transform:translateY(-2px)}.button.small{padding:12px 18px;gap:18px}.hero{display:grid;grid-template-columns:1.1fr 1fr;gap:58px;align-items:center;padding-top:64px;padding-bottom:70px}.eyebrow{font-size:11px;font-weight:700;letter-spacing:2px;margin:0 0 23px}.dot{display:inline-block;width:7px;height:7px;background:var(--orange);border-radius:50%;margin-right:9px}h1,h2{font-family:Georgia,serif;font-weight:400;letter-spacing:-3px;line-height:1.03;margin:0}h1{font-size:clamp(58px,6.3vw,87px)}em{font-weight:400;color:#68816a}h2{font-size:clamp(37px,4vw,57px);line-height:1.1;letter-spacing:-2px}h3{font-size:24px;font-weight:500;line-height:1.25;letter-spacing:-.6px;margin:16px 0}p{margin:18px 0}.lede{font-size:17px;max-width:440px;color:var(--muted);line-height:1.8;margin:26px 0}.actions{display:flex;align-items:center;gap:24px}.text-link{font-size:13px;border-bottom:1px solid #afbaad;padding:8px 0}.text-link span{font-size:10px;margin-left:8px}.micro{font-size:11px;color:var(--muted);margin-top:19px}.hero-art{background:#e9eddc;border-radius:160px 160px 12px 12px;position:relative;min-height:535px;padding:35px 30px 0;text-align:center}.hero-art>img{height:435px;max-width:100%;object-fit:contain;mix-blend-mode:multiply}.orbit-label{font-size:9px;letter-spacing:2px;margin:0 0 15px}.sticker{position:absolute;right:-24px;bottom:100px;width:142px;height:142px;display:flex;flex-direction:column;justify-content:center;background:var(--orange);border-radius:50%;font-family:Georgia,serif;font-size:20px;line-height:1.2;transform:rotate(9deg)}.sticker em{color:var(--ink)}.spark{position:absolute;font-size:53px}.s1{left:29px;top:130px}.s2{right:30px;top:170px;color:#93a57a}.art-footer{border-top:1px solid #bdc7ad;padding:18px 0;display:flex;justify-content:space-between;font-size:8px;letter-spacing:1.5px}.ribbon{background:var(--lime);padding:22px;display:flex;justify-content:center;gap:35px;font-size:13px;white-space:nowrap;overflow:hidden}.ribbon span:nth-child(even){color:#7b9462}.intro{padding:90px 0}.intro>p:not(.eyebrow){max-width:650px;color:var(--muted);font-size:18px}.audience{display:grid;grid-template-columns:1fr 1fr;margin-top:45px;border-top:1px solid var(--line)}.audience article{padding:35px 45px 0 0}.audience article+article{padding-left:45px;border-left:1px solid var(--line)}.number{font-size:10px;letter-spacing:1.5px}.audience h3{font-size:30px;font-family:Georgia,serif}.audience p{color:var(--muted);max-width:440px}.audience a{font-size:13px;border-bottom:1px solid #a3b29a;padding-bottom:5px}.example{background:var(--teal);color:#faf6ed;padding:75px 0 25px}.example-grid{display:grid;grid-template-columns:1fr 1.1fr;gap:85px;align-items:center}.example h2 em{color:#c4d6a5}.example p{color:#d0ddcb;max-width:410px}.example-meta{display:flex;flex-wrap:wrap;gap:8px;margin:24px 0}.example-meta span{font-size:10px;border:1px solid #72917b;border-radius:30px;padding:5px 10px}.button.light{background:var(--lime);color:var(--ink)}.video-card{background:white;color:var(--ink);padding:20px;border-radius:10px;transform:rotate(2deg);box-shadow:12px 15px 0 #173e32}.video-top{display:flex;align-items:center;justify-content:space-between;font-size:10px;font-weight:bold;letter-spacing:1px}.pill{padding:6px 9px;background:#e9efdb;border-radius:20px;letter-spacing:0}.video-card img{width:100%;height:250px;object-fit:contain}.video-bottom{border-top:1px solid var(--line);padding-top:15px;display:flex;justify-content:space-between;font-family:Georgia,serif;font-size:18px}.creatures{display:flex;align-items:center;justify-content:center;gap:35px;margin-top:60px;padding-top:25px;border-top:1px solid #567660}.creatures img{height:65px;width:65px;object-fit:contain;background:white;border-radius:50%;padding:5px}.creatures span{font-size:12px;color:#cfdbcb}.example .example-note{max-width:none;font-size:10px;color:#b7c8b2;margin-top:22px}.process{padding:90px 0}.steps{display:grid;grid-template-columns:repeat(3,1fr);gap:40px;margin-top:50px}.steps article{border-top:1px solid var(--line);padding-top:20px}.steps article>span{font-family:Georgia,serif;font-size:36px;color:#9aaa88}.steps p{font-size:15px;color:var(--muted)}.included{background:#edeedc;border-radius:12px;padding:48px;display:grid;grid-template-columns:1fr 1fr;gap:60px}.included-title p:last-child{color:var(--muted);max-width:350px}.features{display:grid;grid-template-columns:1fr 1fr;gap:26px}.features h3{font-size:17px;letter-spacing:0;margin:9px 0}.features p{font-size:13px;color:var(--muted);margin:0}.features span{font-size:27px}.faq{padding:90px 0;display:grid;grid-template-columns:.85fr 1.15fr;gap:70px}details{border-bottom:1px solid var(--line);padding:19px 0}summary{cursor:pointer;font-size:16px;list-style:none;display:flex;justify-content:space-between;gap:15px}summary::after{content:'+';font-size:20px}details[open] summary::after{content:'−'}details p{color:var(--muted);font-size:14px}.start{padding:65px 0;background:#e8c5ad}.start-grid{display:grid;grid-template-columns:1fr 1fr;gap:100px}.start h2 em{color:#6e6f48}.start-grid>div>p{max-width:390px}.small-note{font-size:12px}form label{display:block;font-size:12px;font-weight:bold;margin-bottom:17px}select,textarea{display:block;width:100%;margin-top:7px;padding:12px;background:#fffaf1;border:1px solid #c49e86;border-radius:5px;color:var(--ink);font-size:14px}textarea{resize:vertical}form>.button{width:100%}.form-note{font-size:11px;line-height:1.6}#brief-result{background:#fffaf1;padding:16px;border-radius:6px}#brief-result p{margin:0 0 12px}#brief-result button{border:1px solid var(--teal);color:var(--teal);background:transparent;padding:7px 13px;border-radius:4px;margin-right:8px}footer{display:flex;align-items:center;justify-content:space-between;gap:30px;padding-top:35px;padding-bottom:35px}footer p,footer>span{font-size:11px;color:var(--muted)}dialog{width:min(960px,94vw);background:var(--cream);border:0;border-radius:12px;padding:45px 20px 20px}dialog::backdrop{background:#102d26cc}dialog iframe{width:100%;aspect-ratio:16/9;border:0}.close{position:absolute;right:15px;top:8px;background:none;border:0;font-size:28px;color:var(--ink)}dialog>a{font-size:13px}body:has(dialog[open]){overflow:hidden}@media(max-width:900px){header{padding:20px 24px}nav{display:none}.wrap{width:calc(100% - 48px)}.hero{gap:30px}.hero-art{min-height:450px}.hero-art>img{height:345px}.sticker{right:-10px;width:110px;height:110px;font-size:17px}.actions{align-items:flex-start;flex-direction:column;gap:10px}.example-grid,.start-grid{gap:40px}.included{gap:30px;padding:30px}.creatures{gap:20px}footer{flex-wrap:wrap}.faq{gap:30px}}@media(max-width:620px){header .brand{font-size:21px}header>.button{font-size:11px;padding:10px;gap:8px}.wrap{width:calc(100% - 36px)}.hero{grid-template-columns:1fr;padding-top:40px;padding-bottom:40px;gap:25px}h1{font-size:66px}.hero-art{width:100%;max-width:420px;margin:auto}.hero-copy .eyebrow{font-size:9px}.actions{flex-direction:row;align-items:center;gap:20px}.button{padding:15px 18px;gap:12px}.ribbon{justify-content:flex-start;gap:20px}.intro,.process{padding:55px 0}.audience,.example-grid,.included,.faq,.start-grid{grid-template-columns:1fr}.audience article{padding:28px 0}.audience article+article{padding:28px 0 0;border-left:0;border-top:1px solid var(--line)}.example{padding-top:48px}.video-card{margin:12px 8px}.creatures{gap:10px;flex-wrap:wrap;margin-top:35px}.creatures img{width:46px;height:46px}.creatures span{width:100%;text-align:center}.steps{grid-template-columns:1fr;gap:14px;margin-top:28px}.steps h3{display:inline;margin-left:18px}.steps p{margin-top:10px}.included{padding:28px 22px}.features{gap:23px}.faq{padding:55px 0;gap:22px}.start{padding:45px 0}.start-grid{gap:25px}footer{gap:12px}footer p{width:100%;margin:0}h2{font-size:42px}dialog{padding:42px 10px 15px}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{transition:none!important}}

.video-disclaimer{margin-top:28px;padding:20px 24px;border:1px solid #72917b;border-radius:8px}.video-disclaimer strong{font-size:14px}.example .video-disclaimer p{max-width:none;font-size:14px;line-height:1.7;margin:8px 0 0;color:#f2f5e9}

input:not([type=checkbox]){font:inherit;width:100%;padding:12px;border:1px solid #768c80;border-radius:8px;background:#fff;color:#193e36}input[type=file]{font-size:14px}.consent{display:flex!important;flex-direction:row;gap:10px;align-items:start;font-size:14px}.consent input{margin-top:5px}.honeypot{position:absolute;left:-10000px}button:disabled{opacity:.6;cursor:wait}#brief-result{padding:16px;background:#fff;border-radius:8px;color:#193e36}.inbox{max-width:1050px;margin:50px auto;padding:24px}.inbox article{border:1px solid #abc2b8;border-radius:16px;padding:24px;margin:20px 0;background:white}.inbox article p{white-space:pre-wrap;overflow-wrap:anywhere}.inbox button{padding:9px;margin:6px;background:#d1e9dc;border:1px solid #366b5a;border-radius:6px}.inbox .status{padding:18px;background:#eee7d7;border-radius:12px}.inbox a{color:#225f51}.inbox label{display:block}
/* Keep PT names attached to their corresponding illustration at every screen size. */
.exercise-illustration{margin:0;text-align:center}.exercise-illustration figcaption{font:500 12px/1.45 Arial,sans-serif;color:#40594e;padding:0 8px 14px}.creatures{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:20px;align-items:start}.creatures figure{margin:0;text-align:center}.creatures img{width:65px;height:65px}.creatures figcaption strong{display:block;font-size:13px;font-weight:600;margin-top:10px}.creatures figcaption small{display:block;font-size:12px;line-height:1.45;color:#e2eadb;margin-top:5px}@media(max-width:900px){.creatures{grid-template-columns:repeat(3,minmax(0,1fr));row-gap:25px}}@media(max-width:420px){.creatures{grid-template-columns:repeat(2,minmax(0,1fr))}}